Knee pain is a very common problem that affects a major part of the population and is usually associated with orthopaedic problems and injuries. The pain can range from mild to chronic depending upon its cause and the course of treatment is decided accordingly. Although pain killers can give you instant relief from the pain their effect subsides after some time. Also, many people do not want to depend on medicines or are allergic to them. This calls for the need for different treatment options that prove to be beneficial in the long run.
Studies conducted by doctors, known for best knee pain treatment in Delhi, have shown that lifestyle changes and proper care can help to get rid of knee pain without any need of pain killers and steroids. It may seem challenging at first as the results are not usually instant but consistency is the key.
Patients undergoing knee joint treatment in Delhi as well as other parts of India are recommended to inculcate some lifestyle practices and eating habits in their day to day life for faster recovery.
Change your eating habits
The food we eat directly or indirectly impacts different parts of our body. Same holds for our joints. Some food products are highly recommended for joints while others are prohibited, the reason being that the nutrients present in different food items can affect our bone and joint strength.
Go out for regular morning and evening walks. This can help to keep knee pain and various other health problems at bay.
Avoid lifting heavy objects as these can lead to unnecessary strain on your knees.
People who are not comfortable going to the gym can try home-based exercises like leg raises, standing hip hinge, low plank, chair squats, calf raises, hamstring curls.
Obesity is one of the greatest enemies of your knees as the extra body weight exerts additional pressure on your joints thereby accelerating the rate at which your joints degenerate.
Physiotherapy or physical therapy, as the name suggests, includes a plethora of specially curated exercises that help to increase your range of motion and minimize pain and inflammation. A physiotherapist goes through your medical history and plans a proper treatment protocol accordingly. It is considered to be the best treatment for knee pain.
PRICE - Protect, Rest, Ice, Compress and Elevate.