Is Anxiety Affecting Your Relationship?

Understanding anxiety

Being slightly possessive and jealous in a relationship is quite normal but when these turn into obsession and start affecting your relationship with your partner, you might need to consult a psychologist. You must be thinking ‘Why a psychologist?’ Well, obsessive behaviour in a relationship is a sign of relationship anxiety, a problem marked by growing trust issues, fear of commitment, fear of being cheated, lowered self-confidence, insecurity, hiding things and guilt. Severe relationship anxiety ultimately results in broken relationships.

Relationship anxiety treatment can help you deal with all these problems and build a healthy relation with your partner. You can find some really informative Videos regarding the same on Medflick.

How anxiety can affect your relationship

Anxiety is a very common mental health issue marked by a persistent and unnecessary fear that something negative is going to happen to you or your loved ones. People suffering from the problem are constantly involved in over thinking about imaginary scenarios which do not have any relevance in reality.

It is very important to understand why this happens. Anxiety can be a result of many factors which can either be environmental or social. For instance, if you had a painful breakup in the past you might fear that it will happen again and you might lose this person as well, or if your parents are separated, you might fear that you will end up like them. Sometimes it is the insecurity that you are not good enough for your partner that triggers an obsessive behaviour, often leading to an aggressive nature. This is one of the least-known cause of domestic violence and marital rape.

For a person suffering from anxiety, these might seem to be a source of reassurance but for their partners, it can be tormenting.

Lack of knowledge about the issue and inability to seek proper help often results in misunderstandings and broken relationship. Hence it is very important to consult a specialist in the field if you want to maintain a healthy relationship with your partner.

Common signs of relationship anxiety

• Trust issues: no matter how hard you try you simply cannot trust your partner. This is one of the most common causes of breakups nowadays. You check your partner’s phone, question their loyalty and in worst scenarios, even start stalking them.
• Insecurities: you feel that you are inadequate or not worthy of your partner. While some people tend to become obsessive, others just simply give up and start to maintain a distance from their loved ones, especially in public. This often leads to a lack of self-confidence.
• A constant fear of betrayal: you constantly fear that your partner is going to leave you for someone else. This triggers insecurities and trust issues.
• Commitment phobia: you have a problem staying in a relationship for too long. The problem is more intense than it seems and increases as the relationship progresses. You only focus on the negatives and overlook all the positive things in your relationship. In some cases, the breakup is followed by a brief period of guilt and realization that maybe you were too indecisive.
• Bad temper: bad temper signifies a bad relationship and often leads to domestic violence which you are more likely to regret later.
• Over possessive: you cannot stand your partner spending time with someone else. In some cases, you might even start resenting their family and friends. You do not want to leave them no matter what, thereby curbing their personal space.
• Constant guilt: you start blaming yourself for not being good enough for your partner and feel that your presence in their life will only invite more problems. You might even start hurting yourself to overcome this guilt.
• Lying: you hide things from your partner and lie to them because you want to impress them and you feel that the truth might affect your relationship.

Fighting anxiety for a healthier relationship

If you are experiencing any of the above-mentioned problems, it is important to consult a relationship counsellor. Proper help and guidance can help you to overcome the problem and give you a better chance at your relationship. If not for yourself, do it for your partner.