Being slightly possessive and jealous in a relationship is quite normal but when these turn into obsession and start affecting your relationship with your partner, you might need to consult a psychologist. You must be thinking ‘Why a psychologist?’ Well, obsessive behaviour in a relationship is a sign of relationship anxiety, a problem marked by growing trust issues, fear of commitment, fear of being cheated, lowered self-confidence, insecurity, hiding things and guilt. Severe relationship anxiety ultimately results in broken relationships.
Anxiety is a very common mental health issue marked by a persistent and unnecessary fear that something negative is going to happen to you or your loved ones. People suffering from the problem are constantly involved in over thinking about imaginary scenarios which do not have any relevance in reality.
It is very important to understand why this happens. Anxiety can be a result of many factors which can either be environmental or social. For instance, if you had a painful breakup in the past you might fear that it will happen again and you might lose this person as well, or if your parents are separated, you might fear that you will end up like them. Sometimes it is the insecurity that you are not good enough for your partner that triggers an obsessive behaviour, often leading to an aggressive nature. This is one of the least-known cause of domestic violence and marital rape.
For a person suffering from anxiety, these might seem to be a source of reassurance but for their partners, it can be tormenting.
Lack of knowledge about the issue and inability to seek proper help often results in misunderstandings and broken relationship. Hence it is very important to consult a specialist in the field if you want to maintain a healthy relationship with your partner.
If you are experiencing any of the above-mentioned problems, it is important to consult a relationship counsellor. Proper help and guidance can help you to overcome the problem and give you a better chance at your relationship. If not for yourself, do it for your partner.