Most of the people in India are crazy about food. Munching on an assortment of delicious, delectable delights is their favourite time pass. Snacking is not bad but what you choose to eat can impact your health. You might be surprised to learn that according to the National Centre for Disease Control (NCDC) heart disease is now the leading cause of death in India. And with more Indians diagnosed with cardiovascular-related issues every year, it’s important to understand what you can do to better protect your heart.
For people who have high cholesterol every bite, they eat counts, including the little between meals. If not monitored high cholesterol can greatly increase your risk of heart disease and heart attacks. Fortunately, smart food choices and healthy food habits can make a huge difference in lowering your cholesterol levels. Let’s get you to some basics:
It might sound a bit weird but it's absolutely right, you do need cholesterol.
Cholesterol is a waxy, fat-like substance that is present in every cell of the human body. It is responsible for producing hormones, vitamin D, cell membranes, and bile acids that help you to digest fat.
Cholesterol is vital for neurological function and also helps in the formation of your memories. Your liver is responsible for making about 75% of your body cholesterol. According to conventional medicine, there are two types of cholesterol:
Eating for a healthy heart doesn't mean you are stuck with bland, tasteless food. Here we are coming up with 10 quick, easy, tasty, and heart-friendly snack choices that you will enjoy:
You can lower the risks associated with High cholesterol levels by incorporating these snacks into your diet. Increasing the intake of these foods help in reducing your cholesterol level and keep you on a path of healthy-heart.