Obesity: An Open Invitation To Heart Problems

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The increasing cases of various cardiovascular problems have become a cause of concern for doctors nowadays. For an obese person, problems like difficulty in breathing after walking just a few steps, chest pain and discomfort after meals, feeling tired all the time, fatigue and unnecessary stress, are very common. All these are the early signs of chronic heart problems that can lead to life-threatening consequences.

Over 2 billion people, both children and adults, suffer from weight-related health problems globally and the majority of these problems are related to the heart. Approximately 135 million people in India have been found to be suffering from obesity and the numbers are increasing at quite an alarming pace. Reports given by doctors, known for the best cardiac disease treatment in Noida, have shown that obese people are not only highly vulnerable to various heart diseases but are also very likely to face a lot of post-surgical complications.

Weight loss is considered to be one of the best treatments for heart blockage and other cardiovascular problems as this helps to regulate healthy metabolism. Patients undergoing heart surgery are asked to keep their weight under check post their surgery. Cardiac blockage treatment videos available online lay emphasis on the importance of the same. You can easily find such informative videos on Medflick.

What exactly is obesity and why is it a cause of concern?

Obesity is a medical condition marked by excessive accumulation of body fats that severely affect our metabolism and triggers chronic health issues. Obesity can lead to an increase in the levels of blood lipids, triglycerides and cholesterol. The problem can be genetic or a result of unhealthy lifestyle practices. With the increasing dependence on machines, human lives are becoming more and more stagnant. Skipping home-cooked meals and ordering food online has become a practice. People spend hours sitting in one place. Instead of going out in the field, children stick to their phone and laptop screens. All these practices slow down our metabolism and lead to obesity.

Obesity is measured in terms of BMI or Body Mass Index, which is the ratio of a person’s weight to the square of his/her height. People having a BMI of 30 or above fall under the obese category which is further divided into:

Class I- Moderately obese, BMI > 30

Class II- Severely obese, BMI > 35

Class III- Very severely obese, BMI > 40

Class IV- Morbidly obese, BMI > 45

Class V- Super obese, BMI > 50

Class VI- Hyper obese, BMI > 60

Steps to a healthy body and a healthy heart:

Although obesity is a very serious problem, it does not mean that there is no solution to it. The problem is reversible provided you follow a healthy routine and stick to a well-balanced and nutritious diet. Consistency is the key. If you have decided that you want to lose weight, there is no looking back.

A proper diet plan is a must.

  • Do not skip meals. People who skip meals are more likely to eat out.
  • Try experimenting with food using healthy ingredients.
  • Avoid saturated fats.
  • Keep yourself hydrated at all times. Try drinking green tea after meals.
  • Add more greens to your diet and increase your protein intake.
  • Replace refined food products with whole-grain products.
  • Eat slowly and chew your food properly.
  • Replace grilled and fried food with baked and roasted food products.
  • Avoid red meat and eat fish.
  • Fruits are very healthy and very helpful in fighting obesity. Avoid drinking fruit juice as a lot of nutrients are lost along with the leftovers. Packed fruit juices contain preservatives and added sugar which can lead to weight gain.
  • Consult a dietician for a healthy diet plan.

Workout

Take out some time from your busy schedule and meditate.

Go for morning or evening walks.

Join a gym and if that’s not possible start exercising at home.

Give your body time to rest. Good night sleep is very important.

Take advice from a specialist.


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